14 Persimmon Recipes That Put This Underrated Fall Fruit Center Stage (2024)

FAQs

What does persimmon do for your body? ›

Persimmons are sweet, versatile fruits full of vitamins, minerals, fiber, and beneficial plant compounds. What's more, they may promote heart health, reduce inflammation, support healthy vision, and keep your digestive system healthy. Plus, they are tasty and pair well with many foods.

How many persimmons can you eat a day? A. It is better not to eat more than one persimmon or 100 g of fruit in a day. Excessive consumption of persimmons may lead to intestinal blockages, nausea, vomiting, or constipation.

Fuyu persimmons are incredibly versatile… not only can you eat them raw in a salad or wrap a slice in a piece of prosciutto and drizzle it with balsamic glaze, but you can also cut them into wedges and roast them, or make a chutney to accompany roasted pork like I did. They also make a great upside down cake!

The persimmon is a unique fruit, often described as astringent or tannic, and it can be a pucker-inducing experience if you bite into one that has not fully ripened. Seriously, an unripe persimmon will make your mouth numb, it is so potently drying and bitter.

Ingesting massive amounts of persimmons can cause bezoars to form. A bezoar is a hard mass that can lead to gastric obstruction. A diospyrobezoar is a subtype of bezoar. Diospyrobezoar are specific to persimmons.

It has been used in clinical research without reported adverse effects. The fruit might cause allergic reactions in some people, but this is uncommon. Eating the fruit in very large amounts might cause blockage of the intestines.

Another set of cold food groupings to avoid include having crab with tea or persimmon. Xie explained: “Crab meat is a very cold type of food in TCM theory, and persimmon fruit is also cold in nature. Most people should avoid eating this food combination, as it can be hard on the digestive system.”

Excess in persimmons, hawthorns, tea, alcohol or food increasing gastric acidity can cause such stones," said Dr Lu Ying, director of Shanghai Yida Hospital's digestive disease department. "Eating persimmons with an empty stomach or eating an excessive amount of raw persimmons is likely to result in a stone.

Persimmons had significantly higher levels of sodium, potassium, magnesium, calcium, iron and manganese. Apples had higher overall concentrations of copper and zinc. Eating one medium-sized persimmon (about 100 grams) a day is enough to help fight atherosclerosis, says Gorinstein.

The honeyed sweetness of persimmon pairs well with salty preserved meats such as prosciutto or serrano ham. Add slices of ripe yet firm fruit to a charcuterie platter. Persimmon also works beautifully with cheese – choose anything from creamy mozzarella or burrata to a briny feta, blue cheese or even tart goat's curd.

Should you eat persimmon skin? ›

Persimmons have a delicate honey-like flavor and silky texture. They can be eaten fresh, dried, or cooked, and are very versatile in recipes. Persimmon peels are completely edible. Whether or not to peel the fruit is a matter of personal preference and the recipe that you're using.

They are not poisonous. There is no scientific evidence to suggest that eating persimmons with yoghurt and banana are harmful to your body.”

This sensation can be described as dry, puckering, or even like your mouth has been coated with a layer of silt or talc. The reason behind this peculiar feeling is the high tannin content in persimmons [2]. Tannins are a class of astringent chemical compounds found in plants, including persimmons.

Yes, some people can be allergic to persimmons. The symptoms can range from mild to severe, including itching or swelling in the mouth, lips, and throat, hives, stomach discomfort, or in rare cases, anaphylaxis. If you suspect an allergy, consult with an allergist for testing.

The fruit is easily chewable and has a delicious flavour, but it is not recommended for diabetics, obese and sufferers of gastroduodenal ulcer. Persimmons have a creamy and sweet pulp and have laxative, diuretic and hepatoprotective.

Another set of cold food groupings to avoid include having crab with tea or persimmon. Xie explained: “Crab meat is a very cold type of food in TCM theory, and persimmon fruit is also cold in nature. Most people should avoid eating this food combination, as it can be hard on the digestive system.”

Persimmons are low in calories and high in fiber – a combination that makes them a good choice for weight control. Their mix of antioxidants and nutrients – including vitamins A and C – makes them ideal for a healthy diet.

Fresh and dried persimmons are important nutritional product, which have high content of sugars, as glucose and fructose as a source of energy.

It is an energetic fruit, but the high amount of fibres (2,5% on 100g) makes it an excellent remedy against constipation and water retention.