26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (2024)

Overnight oats is a wholesome and healthy meal high in fiber and protein that will keep you feeling full the whole morning. It’s also rather convenient in the morning to just grab on the go. Here are 26 deliciously healthy overnight oats recipes you can make tonight.

26 Yummy and Healthy Overnight Oats Recipes

Enjoy these yummy and healthy overnight oats recipes. To view the full instructions for any of these overnight oats, please click on the link below each image.

1.Banana Nut Overnight Oats

Prep your breakfast in 5 minutes or less with these Banana Nut Overnight Oats.

Pop them in the fridge overnight for an easy, healthy and nutritious breakfast waiting for you in the morning.

26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (1)From:thehealthymaven.com

2.Raspberry Jam Overnight Oats

Overnight oats plus raspberry chia jam is probably the best thing you can enjoy in the morning.

The creaminess of the vanilla oats mixed in with bright and zippy raspberries will keep you looking and feeling radiant all morning long.

26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (2)From:vegukate.com

3.Brownie Batter Overnight Protein Oats

Who wants brownie batter for breakfast? I probably didn’t need to ask, did I?

Prep these thick brownie batter overnight protein oats the night before and you’ll be waking up to a bowl of brownie batter in the morning!

It may seem like dessert but who says you can’t eat dessert for breakfast?!

26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (3)From:runningonrealfood.com

4.Strawberry Cheesecake Overnight Oats

Strawberry Cheesecake Overnight Oats taste like your favorite dessert but are healthy with oats, Greek yogurt and strawberries!

Loaded with swirls of cream cheese and graham crackers that true cheesecake flavor.

26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (4)From:nutritionistreviews.com

5.Gingerbread Cookie Overnight Oats

If you’re as obsessed with overnight oats as I am, you can never have too many combinations!

These Gingerbread Cookie Overnight Oats are the EASIEST healthy breakfast of all time, and so delicious. Perfect for this busy holiday season!

26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (5)From:jaroflemons.com

6.Snickerdoodle Overnight Oats

A handful of ingredients + a couple minutes of prep time gets you a delicious and filling breakfast that you can easily add to your breakfast rotation.

Try it this week! You may already have all the ingredients.

26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (6)From:loveandfoodforeva.com

7.Matcha Overnight Oats

Want improved energy levels and mood? Try these matcha overnight oats!

26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (7)From:wholeheartedlylaura.com

8.Pumpkin Pie Overnight Oats with Chia

Thick and creamy pumpkin pie overnight oats with chia are a nutritious, healthy breakfast.

Top with nuts, maple syrup, cranberries, coconut or whatever your heart desires!

26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (8)From:ambitiouskitchen.com

9.Blueberry Muffin Overnight Oats

If you are a blueberry muffin fan then these simple, ready to go Blueberry Muffin Overnight Oats are for you!

So easy and this recipe is make ahead so you can get a good bowl of oatmeal even on a busy morning!

26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (9)From:lemonsandzest.com

10.Healthy Caramel Macchiato Overnight Dessert Oats

Get your coffee and breakfast in one fell swoop with these sweet and satisfying Caramel Macchiato Overnight Dessert Oats. You’d never know it’s healthy!

26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (10)From:dessertswithbenefits.com

11.Berries & Almonds with a Touch of Vanilla

This is our favorite easy overnight oats recipe, made with just 4 ingredients and a touch of vanilla.

We love this healthy oatmeal topped with fresh berries and almonds!

26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (11)From:kristineskitchenblog.com

12.Overnight Cinnamon Roll Oats

The delicious taste of homemade cinnamon rolls in simple overnight oats!

26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (12)From:eat-drink-love.com

13.Thin Mint Cookie Overnight Oats

If you love Girl Scout cookies, these wholesome Thin Mint overnight oats were made with you in mind.

26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (13)From:chocolatecoveredkatie.com

14.Apple Pie Overnight Oats Recipe

Apple Pie Overnight Oats are the BEST breakfast to wake up to!

Easily make it in a mason jar the night before and eat in the morning.

No cooking required! You will love the apple pie flavor in this oatmeal!

26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (14)From:yummyhealthyeasy.com

15.Peanut Butter Cookie Overnight Oatmeal

This overnight protein oatmeal tastes just like a peanut butter cookie, all wrapped up in a rich and creamy protein packed oatmeal!

This is one of the easiest, yummiest, and well-balanced breakfasts that can be thrown together the night before, and is ready when you are in the morning!

26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (15)From:dashingdish.com

16.Cocoa Banana Overnight Oats

The easiest and tastiest Overnight Oats recipe in the world with cocoa, banana, yogurt and milk!

26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (16)From:myfussyeater.com

17.Chai Spiced Chia Overnight Oats

Chai Spiced Chia Overnight Oats are creamy overnight oats with almond milk, chia seeds, and plenty of warm chai spice flavor!

They’re dairy-free, gluten-free and vegan and are the perfect grab-n-go breakfast!

26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (17)From:flavorthemoments.com

18.Apple Cinnamon Overnight Oats

Simple, healthy, and delicious, these Apple Cinnamon Overnight Oats are your new favorite breakfast!

They’re gluten-free & great for busy mornings.

26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (18)From:momables.com

19.Pina Colada Chia Overnight Oats

Pina Colada Chia Overnight Oats are creamy overnight oats with the flavors of a pina colada.

They’re easy, delicious and great for meal prep!

26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (19)From:flavorthemoments.com

20.Peach Pie Overnight Oats

These Peach Pie Overnight Oats are a simple make ahead breakfast that will be waiting for you in the morning. Easy as pie!

26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (20)From:lemonsandzest.com

21.Cinnamon Apple Pie

This Cinnamon Apple Pie Overnight Oatmeal recipe is an easy and healthy make-ahead breakfast. It’s like having dessert for breakfast!

Best of all, it’s gluten free, dairy free and refined sugar free.

26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (21)From:lifemadesweeter.com

22.Pineapple Coconut Overnight Oats

Pineapple Coconut Overnight Oats are a simple, make-ahead breakfast that will provide you with long lasting balanced nutrition!

26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (22)From:nutritiouseats.com

23.Peanut Butter Cheesecake Overnight Oats

Old fashioned oats tenderized by almond milk and applesauce.

A no-sugar added cheesecake pudding mix and peanut butter are the highlight flavors of these breakfast oats.

These overnight oats make for an easy, quick, and healthy breakfast or snack option.

26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (23)From:chelseasmessyapron.com

24.Caramel Apple Pie Overnight Oats

Creamy and delicious these Caramel Apple Pie Overnight Oats are the perfect Fall flavors in a really simple and quick recipe.

26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (24)From:tornadoughalli.com

25.Peanut Butter Banana Overnight Oats Recipe

Layer oats with banana, peanut butter, flax seeds, brown sugar in a jar, add milk and set in the fridge for the night. In the morning, grab and go or pour into a bowl and enjoy!

26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (25)From:crunchycreamysweet.com

26.Maple, Brown Sugar, & CinnamonOvernight Oats

A super simple and easy way to make Maple Brown Sugar and Cinnamon Overnight Oats in a jar!

Fill your mason jar with rolled oats, maple syrup, cinnamon and milk and wake up to a quick and healthy gluten-free breakfast.

26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (26)From:evolvingtable.com

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26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (27)

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26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (2024)

FAQs

What happens when you eat overnight oats every morning? ›

The Bottom Line

Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer. If you're ready to start your morning with a bowl of oats, try our Cinnamon-Roll Overnight Oats.

What not to add in overnight oats? ›

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

What is the secret to overnight oats? ›

Add Twice as Much Milk as Oats

Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.

Do overnight oats spike blood sugar? ›

Oats have a low glycemic index, meaning they cause a slower and more gradual rise in blood sugar levels compared to refined carbohydrates. This slow release of glucose into the bloodstream helps prevent spikes in blood sugar, promoting stable glycemic control.

Why shouldn't you eat oatmeal every day? ›

Being a good source of carbohydrates, consuming more due to its high savory nature can make you gain weight instead of helping you in your efforts to maintain or lose weight. Being a bland food, you may tend to add more than the allowed amount of sugar, which may further hamper your weight loss journey.

How many times a week should you eat overnight oats? ›

Overnight oats are perfectly safe to be eaten every day. You may even eat them every morning if you like. However, some say that they feel oats give them digestive issues; overnight oats are not unsafe for those without medical conditions that affect digestion.

Are overnight oats better with milk or yogurt? ›

Greek yogurt: Not only does Greek yogurt make overnight oats more filling, but it also gives the oats a super-creamy texture.

Can I eat overnight oats every day? ›

It is recommended eating around 50 grams of healthy oats every day as they can lower the risk of a lot of diseases.

Are overnight oats good for your stomach? ›

Easier for you to digest and absorb its nutrients

It is quite common for resistant starches to pass through your digestive tract intact, which also means that your body doesn't benefit from the nutrients they hold. By soaking the oats overnight, you break them down making it easier for your body to digest.

What not to mix with oatmeal? ›

Whatever you do, steer clear of the worst offenders: dried fruit with added sugars, like Craisins or dried pineapple. "These are almost always made with added sugar, if not also an artificial sweetener, says Pennsylvania-based RD Gina Consalvo. "Always choose a fresh fruit instead." Need hard proof?

Why did my overnight oats not work? ›

If you don't add enough liquid, your oats will be dry and clumpy in the morning, making them less enjoyable to eat. Make sure to add enough milk or yogurt to fully cover your oats and give them a creamy consistency.

What can I use instead of yogurt in overnight oats? ›

No, yogurt adds a creamy texture but it isn't mandatory. You can use nut butter, banana, applesauce, or coconut milk instead. Can I make overnight oats without chia seeds? Chia seeds add a nice thick and creamy texture.

Who should not eat oatmeal? ›

Disorders of the digestive tract including the esophagus, stomach, and intestines: Avoid eating oat products. Digestive problems that could extend the length of time it takes for your food to be digested could allow oats to block your intestine.

What is the first thing a diabetic should do in the morning? ›

Testing your blood sugar is an essential part of managing your diabetes. Test your blood sugar first thing in the morning to get a baseline reading for the day. This can help you adjust your diabetes management plan as needed.

Why add chia seeds to overnight oats? ›

Why Do You Put Chia Seeds in Overnight Oats? Chia seeds up the nutrition content in overnight oats. They're loaded with good-for-your-gut fiber and omega-3 fatty acids, which help calm inflammation in your body and may protect you from chronic disease. They also add a nice protein boost to this recipe.

Is it safe to eat overnight oats every day? ›

It is recommended eating around 50 grams of healthy oats every day as they can lower the risk of a lot of diseases. Protein packed: Oats are one of the best plant-based sources of protein, they contain around 14 grams of protein per 100 grams.

Are overnight oats healthy to lose weight? ›

There are countless health benefits of overnight oats, especially when it comes to your weight loss goals. It can keep you fuller for longer. For starters, oats can help keep you full, and in turn, can help reduce mindless snacking and excess calorie intake between meals.

Are overnight oats good for your gut? ›

Oats improve gut health

The Beta-Glucan in oats promotes bile-acid excretion which transports toxins out of your gut.

Is eating oats at night good for weight loss? ›

There is no particular time to eat oats. You can consume the oats at lunch and dinner too. This cereal, however, is consumed in breakfast mostly. It contains fiber, magnesium, complex carbohydrates, etc, which help in keeping your tummy full for a longer time, thus, reducing overeating.

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