Aubergine Stacks - My Gorgeous Recipes (2024)

Published: · Modified: by Daniela Apostol · This post may contain affiliate links · 1 Comment

Jump to Recipe Print Recipe

Healthy Baked Aubergine Stacks, a delicious appetizer that is bursting with fantastic flavours. A lot lighter than the classic aubergine parmigiana, but as yummy.

Aubergine Stacks - My Gorgeous Recipes (1)

While I do agree that frying does make anything taste nicer, baking is not only healthier, but, done properly, can be as delicious.

Aubergines tend to suck up oil like a sponge, and this is one reason I'm so against the idea of frying them. They will be too greasy for my taste, so, why not enjoy them baked?

This traditional Italian dish is absolutely beautiful. Melanzane alla parmigiana, what's called in Italian, is incredibly satisfying for a vegetarian dish. Whoever said that vegetables are boring, clearly didn't try this aubergine parmesan.

Jam-packed with rich flavours, it's fancy enough to be served on a special occasion as an appetizer, or even as a side with your favourite roast.

Aubergine Stacks - My Gorgeous Recipes (2)

How to make aubergine stacks

It might not take less time to cook, but it's definitely healthier.

  • slice the aubergines keeping the skin on
  • lightly season with salt and pepper, and brush with olive oil
  • bake in the preheated oven at 200 degrees Celsius (390 Fahrenheit) for about 20 minutes or until golden and tender

Now, because the aubergine slices are baked without a flour coating, there is no reason not to bake them straight away. You would normally have to add some salt to the aubergines, and leave the slices around for a while so they can release some of the liquid.

  • Once the slices are baked, spread a thin layer of tomato sauce over the bottom of a baking dish, then arrange one layer of aubergine slices.
  • Top with plenty of grated parmesan and tomato sauce, then add another layer of aubergine slices and so on, until you finish them up.
  • Bake for about 20 minutes, or until the cheese is fully melted.

I had 6 stacks of 4 aubergine slices each, so depending on how thick you slice the aubergines up, you should get about the same number of stacks.

Aubergine Stacks - My Gorgeous Recipes (3)

Best sauce for the stacks

I didn't go for a specific sauce for this recipe, I had some leftover tomato and basil sauce, and that was absolutely perfect. So just go for your favourite sauce, and add some Italian herbs to it, if it's plain, otherwise you are good to go.

As for cheese, obviously parmesan is the star of the show, but you can mix it with any other hard cheese of your choice, for an extra cheesy goodness. The aubergine parmesan is beautifully tender, and it simply melts in your mouth.

More aubergine recipes

Aubergine Parmigiana

Stuffed Aubergines

Aubergine Salad

Roasted Aubergine Dip

Aubergine Stacks - My Gorgeous Recipes (4)

If you’ve tried this HEALTHY BAKED AUBERGINE PARMESAN STACKSor any other recipe on the blog then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you! You can alsoFOLLOW MEonFACEBOOK, andPINTERESTto see more delicious food and what I’m getting up to.

Aubergine Stacks - My Gorgeous Recipes (5)

Aubergine Stacks

Healthy Baked Aubergine Stacks, a delicious appetizer that is bursting with fantastic flavours. A lot lighter than the classic aubergine parmigiana, but as yummy.

3.67 from 3 votes

Print Pin Rate

Course: Appetizer

Cuisine: Italian

Prep Time: 5 minutes minutes

Cook Time: 40 minutes minutes

Total Time: 45 minutes minutes

Servings: 6 stacks

Calories: 180kcal

Author: Daniela Apostol

Ingredients

  • 3 aubergines (eggplant)
  • 1 cup grated parmesan cheese
  • 2 tablespoon olive oil
  • 1 cup tomato sauce
  • ¼ teaspoon salt
  • teaspoon black pepper
  • 1 tablespoon fresh parsley or basil

Metric - US Customary

Instructions

  • Preheat the oven at 200 degrees Celsius (390 Fahreneheit).

  • Slice the aubergines, and spread them over 2 baking trays.

  • Season lightly with salt and pepper, and brush some olive oil over.

  • Bake for 20 minutes or until golden and tender.

  • Spread a thin layer of tomato sauce over the bottom of a baking dish, arrange one layer of aubergine slices, top with tomato sauce and parmesan, then another layer of aubergine slices until you finish them all up.

  • Make sure you end with tomato sauce and cheese on top.

  • Bake for a further 20 minutes until the aubergine stacks are tender, and the cheese is melted.

  • Garnish with fresh parsley or basil.

Nutrition

Calories: 180kcal | Carbohydrates: 16g | Protein: 9g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 14mg | Sodium: 570mg | Potassium: 680mg | Fiber: 7g | Sugar: 9g | Vitamin A: 375IU | Vitamin C: 7.9mg | Calcium: 211mg | Iron: 1.1mg

Tried this Recipe? Share it Today!Mention @GorgeousRecipes or tag #gorgeousrecipes!

Aubergine Stacks - My Gorgeous Recipes (2024)
Top Articles
Latest Posts
Article information

Author: Duane Harber

Last Updated:

Views: 6707

Rating: 4 / 5 (51 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Duane Harber

Birthday: 1999-10-17

Address: Apt. 404 9899 Magnolia Roads, Port Royceville, ID 78186

Phone: +186911129794335

Job: Human Hospitality Planner

Hobby: Listening to music, Orienteering, Knapping, Dance, Mountain biking, Fishing, Pottery

Introduction: My name is Duane Harber, I am a modern, clever, handsome, fair, agreeable, inexpensive, beautiful person who loves writing and wants to share my knowledge and understanding with you.