Healthy Ginger Snap Recipe | Food Faith Fitness (2024)

By Taylor KiserJump to Recipe

This healthyGinger Snap recipe, tastes even better than Grandma’s and is quick, easy and Paleo friendly! Perfect for healthier Christmas baking!

Healthy Ginger Snap Recipe | Food Faith Fitness (1)
Healthy Ginger Snap Recipe | Food Faith Fitness (2)

I am bringing you a classic Christmas treat today — the Ginger Snap!

I have been trying for YEARS to get three AMAZING recipes from my grandma: her Easy Gluten-Free Stuffing, her Paleo Pecan Pie Bars and herGinger Snap recipe.

Until I told her how it would benefit my blog so much to have a paleo-friendly version of everyone’s favorite Christmas treat. And, you guys, I finally did it. No grandma can resist the thought of helping her granddaughter OUT.

What Are Ginger Snaps

Ginger snaps are cookies that mostly contain molasses and ginger. They’re called snaps because they are often crispy and crunchy. Ginger snaps are a popular treat during the holiday season because bakers are already using its ingredients to make gingerbread houses. They can, though, be enjoyed year-round with a glass of milk or a cup of tea.

Some use honey or brown sugar instead of molasses, while others that are flavored with spices like cinnamon and nutmeg. Cinnamon, as you shall soon see, is included in THIS recipe.

Healthy Ginger Snap Recipe | Food Faith Fitness (3)

are ginger snaps good for you?

Homemade ginger snaps can make for a relatively healthy snack, as long as you keep an eye on what you’re putting in them. Molasses is a good source of iron and calcium, while ginger has anti-inflammatory properties.

Store-bought ginger snaps, on the other hand, usually contain added sugars and other ingredients that prolong their shelf life but detract from their nutritional value.

Healthy Ginger Snap Recipe | Food Faith Fitness (4)

INGREDIENTS

  • 1/4cupcoconut oil,melted
  • 1cupcoconut sugar,lighty packed + more for rolling
  • 1egg white
  • 1 1/2cups+ 1 tbsp almond flour *5.4 oz
  • 1/4cup+ 1 tsp coconut flour *1.2 oz
  • 1 3/4tspbaking soda
  • 1/2tspsalt
  • 2tspginger powder
  • 2tspcinnamon
  • 2tbsp+ 2 tsp molasses

INSTRUCTIONS

  • Preheat your oven to 350 degrees and line a baking sheet with parchment paper or a silpat.
  • In a large bowl, beat together the melted coconut oil, coconut sugar and egg white until well mixed. Set aside.
  • In a medium bowl, stir together the almond flour, coconut flour, baking soda, salt, ginger and cinnamon. Stir until everything is very well mixed and there are no little clumps of flour.
  • Stir the flour mixture, along with the molasses into the oil mixtures and stir until a slightly sticky dough forms. Place the dough into the refrigerator for 10 minutes, just to allow to coconut flour to absorb some of the moisture.
  • Once the dough has chilled, roll 1 tablespoon sized balls and roll the balls around in coconut sugar. Place onto the prepared baking sheet and slightly flatten down.
  • Bake until the edges begin to go darker brown and top is nice and crackly, about 19-20 mins.The cookies will feel VERY soft, but they will crisp up A LOT once cooled.
  • Let cool completely on the pan and then DEVOUR.
Healthy Ginger Snap Recipe | Food Faith Fitness (5)

Top Tips to Making Ginger Snaps

Use a scale: I know the measurements are very exact, which is why I HIGHLY recommend using a scale to weigh your flour. Due to varying sizes of measuring cups, you may get a different amount, causing your cookies to not be as perfect.

Parchment paper is VERY important here: If you don’t use parchment paper, your cookies will NOT come off the pan.

Use a light-colored baking sheet: I also tested them on a dark baking sheet, and they only took about 10-11 minutes. So watch closely for the edges to begin to darken.

What is the difference between gingerbread cookies and ginger snap cookies?

Gingerbread cookies and ginger snap cookies are both predominantly made from ginger but what separates them are the sweetener used and their texture.

Gingerbread cookies can include brown sugar, honey, or molasses for that rich and deep sweetness. Ginger snap cookies on the other hand use only molasses, so the taste is slightly more bitter.

Gingerbread cookies are also often softer and chewier than their snappy counterparts. This is largely due to the type of flour and leavening agents used in the cookies. Gingerbread cookies are usually made with wheat flour and baking powder, which produces a softer, more pliable dough. Ginger snap cookies, on the other hand, are often made with wheat and corn flour, along with baking soda, which helps to create their characteristic crisp texture.


For step-by-step instruction of this recipe, watch my video tutorial below:
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Other Recipes You Might Like:

Paleo Healthy Gingerbread Cookies

Healthy Ginger Snap Recipe with Caramel and Apple

Chocolate Hazelnut Healthy Ginger Snap Recipe

Recipe

Paleo Gingersnaps

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Serves: 18 Cookies

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Prep: 10 minutes minutes

Cook: 20 minutes minutes

Total: 30 minutes minutes

Ingredients

  • 1/4 Cup Coconut Oil melted
  • 1 Cup Coconut sugar lighty packed + more for rolling
  • 1 Egg white
  • 1 1/2 Cups + 1 Tbsp Almond Flour * 5.4 oz
  • 1/4 Cup + 1 tsp Coconut Flour * 1.2 oz
  • 1 3/4 tsp Baking soda
  • 1/2 tsp Salt
  • 2 tsp Ginger powder
  • 2 tsp Cinnamon
  • 2 Tbsp + 2 tsp Molasses

Instructions

  • Preheat your oven to 350 degrees and line a baking sheet with parchment paper or a silpat.

  • In a large bowl, beat together the melted coconut oil, coconut sugar and egg white until well mixed. Set aside.

  • In a medium bowl, stir together the almond flour, coconut flour, baking soda, salt, ginger and cinnamon. Stir until everything is very well mixed and there are no little clumps of flour.

  • Stir the flour mixture, along with the molasses into the oil mixtures and stir until a slightly sticky dough forms. Place the dough into the refrigerator for 10 minutes, just to allow to coconut flour to absorb some of the moisture.

  • Once the dough has chilled, Roll 1 Tbsp sized balls and roll the balls around in coconut sugar. Place onto the prepared baking sheet and slightly flatten down.

  • Bake until the edges begin to go darker brown and top is nice and crackly, about 19-20 mins. (SEE NOTE ***) The cookies will feel VERY soft, but they will crisp up A LOT once cooled.

  • Let cool completely on the pan and then DEVOUR.

Nutrition Info:

Calories: 134kcal (7%) Carbohydrates: 16.9g (6%) Protein: 2.2g (4%) Fat: 7.3g (11%) Saturated Fat: 3.1g (19%) Polyunsaturated Fat: 0.1g Monounsaturated Fat: 0.2g Sodium: 72.4mg (3%) Potassium: 42.3mg (1%) Fiber: 1.5g (6%) Sugar: 14g (16%) Calcium: 23mg (2%) Iron: 0.7mg (4%)

Nutrition Disclaimer

Recipes written and produced on Food Faith Fitness are for informational purposes only.

Author: FoodFaithFitness

Course:Dessert

Cuisine:American

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FAQs

Are ginger snaps healthy? ›

Gingersnaps are a healthier alternative to other cookies, being that they are generally low in calories and have many benefits. The ginger that is in these cookies has anti-inflammatory properties, is known to help treat nausea and fight heart disease and other illnesses.

Can you eat ginger snaps on a diet? ›

An ounce of ginger snaps has 142 milligrams of sodium, which is 9 percent of the 1,500 milligrams you should limit yourself to each day, according to the American Heart Association. Despite the nutritional content, ginger snaps still aren't a health food, so only indulge every once in a while.

Are ginger snaps good for high blood pressure? ›

Lowers blood pressure

Ginger has also been found to be beneficial for reducing blood pressure and improving circulation. One study has found that taking a ginger supplement daily for eight weeks significantly reduced systolic and diastolic blood pressure in people with hypertension (high blood pressure).

Are ginger snaps good for your stomach? ›

Will ginger candy soothe an upset stomach? Yes it can but make sure it contains real ginger and not too much sugar (since sugar can make stomach issues worse). Other natural ingredients that can help include chamomile, mint, aloe vera, and more.

Are ginger snaps anti inflammatory? ›

Plus, all the spices all offer health benefits in addition to flavor—especially when it comes to ginger. "Ginger is fantastic for your digestion and also really great for nausea," Rigden says. Ginger also contains a compound called gingerol that has been shown to reduce inflammation and swelling.

What is the difference between ginger nuts and ginger snaps? ›

In North America these cookies are usually called gingersnaps but in Australia and New Zealand they are called ginger nuts. I cannot tell you how delicious these ginger cookies are so I'm just going to sort of beg you to make them.

When should I eat ginger for weight loss? ›

Adding a few drops of ginger juice to a glass of water and drinking it in the morning or sipping it throughout the day burns fat many say. If you are keen on trying this, you can improve the taste by adding a few drops of lemon juice or honey.

Can diabetics eat gingersnaps? ›

Generally, ginger is safe for consumption by individuals with diabetes. It may also offer several health benefits that can support diabetes management. Evidence notes that ginger can be beneficial for digestive health and reducing nausea and vomiting.

Does ginger eat belly fat? ›

One small study found that overweight men who consumed ginger stayed fuller longer. A meta-analysis of studies that looked at ginger's weight loss benefits suggests that ginger has a significant effect on body weight and belly fat (waist-to-hip ratio).

What medications should not be taken with ginger? ›

Possible Interactions

Blood-thinning medications: Ginger may increase the risk of bleeding. Talk to your doctor before taking ginger if you take blood thinners, such as warfarin (Coumadin), clopidogrel (Plavix), or aspirin. Diabetes medications: Ginger may lower blood sugar.

Can too much ginger increase blood pressure? ›

Ginger might lower blood pressure. Taking ginger along with medications that lower blood pressure might cause blood pressure to go too low. Monitor your blood pressure closely.

What are the effects of eating ginger everyday? ›

Lowers Blood Sugar and Prevent Heart Disease

Eating ginger every day can regulate the production of insulin in patients with diabetes. Due to the cholesterol-lowering abilities in ginger, it prevents heart-related diseases and strokes. It also prevents the formation of blood clots which can trigger heart attacks.

Do ginger snaps cause gas? ›

The National Center for Complementary and Integrative Health (NCCIH)Trusted Source states that too much ginger can cause gas, bloating and abdominal pain.

Can ginger snaps cause acid reflux? ›

Experts consider small amounts of ginger up to 4 g safe. However, it may cause gastrointestinal disturbances at high doses, such as acid reflux, heartburn, and diarrhea. Researchers need to conduct more studies before doctors recommend using ginger to benefit any health condition.

Can ginger help you lose weight? ›

Still, these studies have suggested that consuming ginger can enhance calorie burn and reduce feelings of hunger, and that it's associated with weight loss in overweight adults. It's also been linked to positive changes in cholesterol, blood sugar, blood pressure, inflammatory proteins and liver health.

Are ginger snacks good for you? ›

Chewing on a piece of ginger candy can curb pain caused from inflammation, GI distresses, nausea, loss of appetite, motion sickness and other forms of pain. This isn't to suggest that ginger candy is a magical food item that cures all ailments, but in some cases, it can help.

Are ginger snaps high in carbs? ›

Ginger Snaps, like most biscuits and cookies, contain a considerable amount of carbs. They contain a whopping 75.13 grams of net carbs per 100 grams.

Are ginger cookies good for digestion? ›

Named for the spice known to reduce nausea, this sweet treat is especially beneficial to patients undergoing chemotherapy treatment. Ginger, among the most delicious and healthiest of spices, has long been used to help digestion, reduce nausea, and fight other conditions like the flu and common cold.

How much sugar is in Nabisco ginger snaps? ›

EWG calculates that this product is 36% sugar b...

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