Jump to Recipe ↓
Are you looking for easy and healthy High-Protein Breakfast Ideas Without Eggs? These 20+ no-egg breakfast recipes may curb appetite, build muscles, boost energy, and support weight loss. Each has 10 to 47 grams of protein and up to 400 calories! Plus, we can meal prep them for the week.
Watch our quick video featuring several of our high-protein breakfast ideas without eggs!
Table of Contents
- 1 High-Protein Breakfast Recipes Without Eggs
- 2 Vegan High-Protein Breakfasts
- 3 FAQs
- 4 Storage
- 5 Other High-Protein Recipe Round-Ups
- 6 20+ BEST High-Protein Breakfast Ideas without Eggs
High-Protein Breakfast Recipes Without Eggs
Are you tired of the typical egg breakfast? Here you’ll find 22 alternatives to eggs for breakfast that are protein-packed and healthy.
Most of them are ready in 30 minutes. Some of them are vegan!
1. Mediterranean Pizza Toasts
With 14 grams of protein and 316 calories each, these good-for-you pizza toasts make a wholesome and flavorful vegetarian breakfast for busy weekdays. Start your day with one of them!
2. Mango Coconut Chia Pudding
With 22 grams of protein and about 400 calories per serving, this tropical and refreshing mango coconut chia pudding makes a quick and healthy breakfast that you can meal prep ahead in 5-10 minutes. I make them every time I crave Thai coconut sticky rice with mango!
3. Brisket Breakfast Tacos
These comforting and mouthwatering brisket breakfast tacos have a whopping 47 grams of protein and 435 calories per taco, making one of those high-protein breakfast ideas for champions. Can you picture yourself starting your morning with one of these?
4. Pumpkin Spice Protein Shake
This pumpkin spice protein shake is made in just 5 minutes, resulting in a creamy and smooth post-workout drink to curb your pumpkin pie cravings while gaining muscle. It has about 19 grams of protein and 131 calories!
5. Chocolate Chia Pudding
With 23 grams of protein and 246 calories, this healthy and richChocolate Chia Puddingmakes one of the best high-protein breakfast ideas for weight loss. It tastes like a dessert though!
6. Whipped Ricotta Toast
Make this whipped ricotta toast quickly for a no-fuss breakfast with 11 grams of protein and 305 calories per toast. With different options for both savory and sweet, this versatile recipe makes a vibrant and colorful meal.
7. Protein Overnight Oats
Protein overnight oats are prepared in just 5 minutes without cooking. It comes in 3 different flavors for you to make ahead, making one of those quick and healthy high-protein breakfast ideas on the go. Thus, it comes packed with 20 grams of protein and 238 calories per serving.
8. Banana Chia Pudding
Craving banana bread? Make this high-protein banana chia pudding instead! It tastes like dessert without all the junk. It has 14 grams of protein and 343 calories, satisfying your cravings without stretching your waistline.
9. Burrata Toast
Start your day with a vegetarian breakfast that is pure comfort and flavor! Each of these burrata toasts has about 10 grams of protein and 362 calories and they are ready in just 10 minutes.
10. Anti-Inflammatory Smoothie
With almost 10 grams of protein and 188 calories, this refreshing protein berry smoothie makes an antioxidant-rich breakfast on the go that you can meal prep in just 5 minutes.
11. Chocolate Mug Cake
Prepare this chocolate mug cake without eggs in the microwave in just 1 minute! It makes a scrumptious breakfast with 11 grams of protein and 280 calories that tastes like a rich chocolate cake though.
12. Keto Cinnamon Crunch Cereal
This easy homemade cinnamon crunch cereal has 21 grams of protein and 197 calories, making it one of those delicious sugar-free, low-carb, and high-protein breakfast ideas for weight loss. Pork crackling might seem like a weird idea for morning cereal, but you won't believe how delicious these are with cinnamon "sugar" in a bowl of milk!
13. Avocado Smoothie Recipe
Make this rich and creamy avocado smoothie for a quick and easy breakfast on the go. It has about 10 grams of protein and 206 calories. So good, y’all!
A protein shake or protein powder mixed into coffee for a high protein low carb breakfast or afternoon treat. It contains 20 grams of protein and 190 calories to help keep you satisfied!
15. Peanut Butter Yogurt Protein Bowl
This quick peanut butter yogurt protein bowl has 38 grams of protein and 346 calories, making it a light yet satisfying breakfast for busy days. Dig into it and enjoy one of the best high-protein breakfast ideas without eggs for weight loss!
16. Strawberry Almond Milk Protein Shake
I used frozen strawberries for this strawberry almond milk protein shake, but any other frozen or fresh fruits can be used. Mix it up and add in what you like. It has 26 grams of protein and 187 calories.
17. Chicken Apple Breakfast Sausage
Chicken apple breakfast sausage is a tasty and healthy breakfast recipe with 20 grams of protein and 197 calories per patty. Serve with sweet potatoes on an English muffin.
Vegan High-Protein Breakfasts
These high-protein vegan breakfasts have no eggs or dairy. Thus, they are 100% plant-based and protein-packed!
18. Vegan Carrot Cake Baked Oats
These Vegan Carrot Cake Baked Oats are like having dessert for breakfast! This recipe is easy to make and filled with 20.9g of protein and 471 calories per serving!
19. Vegan Southwestern Tofu Scramble
Breakfast is delicious and nourishing with this Vegan Southwestern Tofu Scramble. Each serving has 15.8 g of protein and 190 calories.
20. Vegan Broccoli Cheddar Egg Cups
Start your day right with these vegetable-packed vegan Broccoli Cheddar Egg Cups! Each serving of 2 muffins is 15.6 g of protein and 200 calories, making one of those high-protein breakfast ideas without eggs or dairy.
Make and enjoy this vegan strawberry kale smoothie with 15 grams of plant-based protein and 318 calories. In addition, it is loaded with vitamins and antioxidants, making a great summer breakfast meal!
22. Peaches and Cream Smoothie Bowl
Packed with plant-based protein and fruit, you'll be fueled up and ready to tackle the day! It has 18 grams of protein and 275 calories!
FAQs
How can I get more protein without eggs?
Several healthy high-protein foods with more protein than an egg can help you start your day satiated. Among them are quinoa, peanut butter, chia seeds, almonds, cottage cheese, Greek yogurt, beans, tofu, protein shakes, smoothies, and bars.
What does a high-protein breakfast do?
According to the American Society for Nutrition, eating a high-protein breakfast can benefit muscle health, support weight loss, curb appetite, and regulate hormones and glucose levels, reducing hunger and cravings.
Storage
Most of our high-protein breakfasts can be prepped ahead or have leftovers stored in a Mason jar, sealable plastic bag, or airtight container in the fridge for 2-5 days.
Some are also freezer-friendly! Each breakfast recipe comes with its own storage instructions.
Other High-Protein Recipe Round-Ups
- 30 High-Protein Dinners
- 21 High-Protein Meal Preps for Lunch
- 70 Easy Chicken Recipes for Dinner
- 55 Beef Recipes for Dinner
PIN AND ENJOY!
20+ BEST High-Protein Breakfast Ideas without Eggs
Looking for easy and healthy High-Protein Breakfast Ideas Without Eggs? These 20+ no-egg breakfast recipes may help to curb appetite, build muscles, boost energy, and support weight loss. Each has 10 to 47 grams of protein and up to 400 calories! Plus, we can meal prep them easily for the week.
Course:Breakfast
Cuisine:American
Keywords:alternatives to eggs for breakfast, breakfasts that are high in protein, easy high protein breakfasts, foods high in protein for breakfast, healthy high-protein breakfast ideas without eggs, high protein breakfast foods without eggs, high protein breakfast no eggs, high protein breakfast recipes for vegans, high protein breakfasts for weight loss, high protein breakfasts meal prep, high-protein breakfast ideas without eggs, high-protein breakfast recipes without eggs, high-protein breakfasts, high-protein breakfasts on the go, High-Protein Breakfasts without eggs, ideas for a high protein breakfast
Prep Time 5 minutes minutes
Cook Time 0 minutes minutes
Total Time 5 minutes minutes
Servings 1 serving
Calories264.6 kcal
Author Denise Browning
Cost $2
Equipment
1 blender
Ingredients
- ½ cup avocado chopped (fresh or frozen)
- 1 scoop protein powder preferably sugar-free whey isolate protein
- ¾ cup unsweetened coconut milk or almond milk (for a creamier smoothie, use only ½ cup of milk)
- stevia in the raw (enough to taste) or any other sweetener of your choice
- Ice cubes only if using fresh avocado
- 1 teaspoon chia seeds
US Customary - Metric
Instructions
Place avocado, protein powder, milk, sugar substitute, ice, and ½ teaspoon of the chia seeds in a blender.
Blend the mixture until smooth. Pour in a glass and sprinkle the reamining chia seeds on top. Enjoy!
Recipe Video
Recipe Notes
STORAGE
Consume the avocado smoothie right away, or the avocado will darken. But you can refrigerate it covered or in a Mason jar for up to 24 hours.TIP: Make sure to remove the darkened layer from the top and mix well before drinking. Stirring in a few drops of lemon juice before refrigerating will help the avocado not to darken faster.
Nutrition
Calories: 264.6kcal | Carbohydrates: 12.3g | Protein: 22.4g | Fat: 15.7g | Saturated Fat: 2.1g | Polyunsaturated Fat: 4.2g | Monounsaturated Fat: 8.1g | Trans Fat: 0.01g | Sodium: 73.3mg | Potassium: 598.7mg | Fiber: 7.8g | Sugar: 1.3g | Vitamin A: 488.9IU | Vitamin C: 7.6mg | Calcium: 260.2mg | Iron: 1.6mg
** Nutrition labels on easyanddelish.com are for educational purposes only. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely.
Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice.
DID YOU MAKE THIS RECIPE?Comment and rate the recipe. Also follow us on Pinterest at @easyanddelish for more delish recipes.
