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Low Carb Sheet Pan Chicken Cacciatore Recipe – A quick and easy Italian-style cacciatore recipe that is true comfort food, even without the pasta!
Sheet Pan Chicken Ideas
A comforting healthy recipe, perfect for any night of the week!
We often think of comfort food as fattening and carb-heavy, but that doesn’t have to be true.
Good comfort food is more about how it makes you feel when you eat it than about the nutritional facts.
Low Carb Chicken Cacciatore
Today’s light and lean Low Carb Sheet Pan Chicken Cacciatore is a delectable cozy dish, that easily fits into low carb, paleo, ketogenic, gluten-free, and dairy-free diets…
However, it makes you feel as if you’ve been wrapped in a big fuzzy blanket.
The fatty essence of chicken thighs, mixed with stewed tomatoes and wine, makes Low Carb Sheet Pan Chicken Cacciatore taste like an indulgent meal. Yet you won’t be nervous to step on the scale the next morning.
The mix of onions, garlic, sweet peppers, zucchini, and mushrooms not only offers tons of vitamins and minerals, it makes a hearty base for the chicken and cacciatore sauce.
What Ingredients You Will Need
- Boneless Skinless Chicken Thighs
- Olive Oil
- Sweet Onion
- Sweet Red Pepper – Italian or bell peppers
- Large Zucchini
- Mushrooms
- Minced Garlic Cloves
- Stewed Tomatoes
- White Wine
- Dried Italian Seasoning
- Salt and Pepper
How To Make Sheet Pan Chicken Cacciatore Recipe
- Preheat the oven to 450 degrees F. Peel and half the onion, then cut into 1/3-inch slices. Cut the red pepper and zucchini into slices about the same thickness. Halve the mushrooms.
- Drizzle olive oil over a large rimmed 13×18-inch sheet pan. Place the chicken thighs on the sheet pan. Then add the sliced onions, peppers, and zucchini. Sprinkle with salt, pepper, and dried Italian seasoning. Roast in the oven for 15 minutes.
- Flip the chicken and vegetables over on the sheet pan. Add the mushrooms and minced garlic. Spoon the tomatoes and some of the sauce out of the can and place on the baking sheet. Drizzle the white wine over the top. Then sprinkle everything with salt, pepper, and more Italian seasoning.
- Roast another 15 minutes, until the sauce is bubbling. Serve the chicken warm, with a side of vegetables and the pan sauce
How easy is that?!
This sheet pan dinner is a great dinner to put in the rotation this month as you are trying to clean up your diet.
It’s quick to make, tastes like heaven, and will keep your family satisfied… And comforted.
Get the Full (Printable) Sheet Pan Chicken Cacciatore Recipe Below. Enjoy!
Frequently Asked Questions
How Long Can I Keep Leftovers In The Fridge?
You can keep this recipe in the fridge in an airtight container for 4 to 5 days.
Can I Freeze This Recipe?
You can store this recipe in the freezer once you place it in a ziplock bag or an airtight container. When you are ready to eat it, make sure to pull it out of the freezer the night before and set it in the fridge to start thawing out before you warm it up in the oven.
Can I Use Other Chicken Meat?
Yes, you can substitute the chicken thighs for chicken breast and use that in this recipe if you like. But make sure that it is cooked all the way through. Chicken breasts take more time in the oven than chicken thighs. They also do not provide the same flavor profile and intensity that the thighs can give you.
Do I Have To Use White Wine?
You can use red wine if you like. Some people would say that you get a deeper flavor with red wine. Chianti and Sangiovse are good options. Most people use the unspoken rule of using a wine that you like to drink to cook with. If you are trying to omit the alcohol altogether, substitute 3 tablespoons chicken broth, plus 1 tablespoon lemon juice.
Other Great One Pan Dinners!
- Instant Pot Mushroom Risotto Recipe
- One-Pot Spinach Ricotta Pasta Recipe
- Chicken Bog (Rice Pilaf Recipe)
- One Pot Spaghetti Carbonara Recipe
- Instant Pot Italian Chicken Orzo Recipe
- One-Pot Sloppy Joe Noodle Skillet Recipe
- Rustic Hungarian Goulash Recipe
- One-Pot American Goulash Recipe
- Easy Szechuan Beef Recipe
- Best Chicken Noodle Soup Recipe
- Smothered Chicken Recipe (Chicken and Gravy Recipe)
- Pesto Chicken Tortellini (Baked Tortellini Recipe)
- Spicy Shrimp Ramen Noodles Recipe
- Homemade Hamburger Helper Recipe (Cheeseburger Macaroni)
- Carne Guisada Recipe (Con Papas)
- Juiciest Baked Chicken Breast, Italian Style by The Mediterranean Dish
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Low Carb Sheet Pan Chicken Cacciatore
Prep Time: 10 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 40 minutes minutes
Low Carb Sheet Pan Chicken Cacciatore Recipe – A quick and easy Italian-style cacciatore recipe that is true comfort food, even without the pasta!
Servings: 6
Ingredients
US Customary – Metric
- 4-6 boneless skinless chicken thighs
- 2 tablespoons olive oil
- 1 sweet onion
- 1 sweet red pepper, Italian or bell
- 1 large zucchini
- 8 ounce mushrooms
- 4-5 cloves garlic, minced
- 28 ounces stewed tomatoes (1 can)
- 1/4 cup white wine
- 1 teaspoon dried Italian seasoning
- Salt and pepper
Instructions
Preheat the oven to 450 degrees F. Peel and half the onion, then cut into 1/3-inch slices. Cut the red pepper and zucchini into slices about the same thickness. Halve the mushrooms.
Drizzle olive oil over a large rimmed 13×18-inch sheet pan. Place the chicken thighs on the sheet pan. Then add the sliced onions, peppers, and zucchini. Sprinkle with salt, pepper, and dried Italian seasoning. Roast in the oven for 15 minutes.
Flip the chicken and vegetables over on the sheet pan. Add the mushrooms and minced garlic. Spoon the tomatoes and some of the sauce out of the can and place on the baking sheet. Drizzle the white wine over the top. Then sprinkle everything with salt, pepper, and more Italian seasoning.
Roast another 15 minutes, until the sauce is bubbling. Serve the chicken warm, with a side of vegetables and the pan sauce.
Video
Nutrition
Serving: 6ounces, Calories: 260kcal, Carbohydrates: 16g, Protein: 25g, Fat: 9g, Saturated Fat: 1g, Cholesterol: 107mg, Sodium: 404mg, Potassium: 879mg, Fiber: 3g, Sugar: 9g, Vitamin A: 940IU, Vitamin C: 45.7mg, Calcium: 80mg, Iron: 3.4mg
Course: Main Course
Cuisine: Italian
Author: Sommer Collier
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